Train what's ready

Most workout apps hand you a fixed plan and expect your body to keep up. Adapt works the other way around: it scores every muscle group by how long ago you trained it and how sore you said it was, then builds today's session from the groups that have actually recovered.

What it does

• Adaptive sessions. Still wrecked from leg day? Legs stay out of the rotation until they're not.
• Progressive overload. Hit the top of your rep range and the next working weight goes up; miss it and it holds.
• Progress you can see. Estimated 1RM trends, weekly volume, and a milestone feed of every PR you've set.
• Built-in max calculator. A recent hard set in, your estimated one-rep max and working percentages out.
• No strings. One purchase, then it's yours. No subscription, no ads, no in-app purchases, no coaching upsells. Works fully offline — your data never leaves your phone.

Privacy

Adapt collects nothing at all — no account, no analytics, no network requests. Read the full privacy policy and the terms of sale & use.

Before you train

Adapt suggests loads by doing arithmetic on the numbers you log. It is not medical advice and cannot see your form, injuries, or how you feel today. Check with a doctor before starting a new programme, and stop if something hurts.

Contact

Support, questions, or bug reports: support@adaptworkout.com.